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The first English translation of Master Li Ching-yun's teachings on
the Eight Brocades, the central practice of qigong.
- Explains the physical and spiritual benefits of the Eight
Brocades and offers step-by-step instructions for this powerful
sequence of postures.
- 85 illustrations highlight the postures and philosophies.
- Author's commentary provides insight and depth to the original
translation.
Throughout history Taoists have promoted the development and
restoration of the Three Treasures-- body, breath, and
spirit--through the gentle practice of qigong. At the center of the
qigong practice are the Eight Brocades, a series of postures that
developed during the 3,000-year Taoist quest for longevity and
vitality. Now qigong expert Stuart Olson translates into English
Master Li Ching-yun's treasured teachings on the Eight Brocades.
One of the most famous qigong masters of this century, Master Li
Ching-yun is reliably chronicled to have lived more than 250 years,
during which he practiced the Eight Brocades on a daily basis. His
longevity and personal endorsements attest to and validate the
Eight Brocades as the quintessence of Taoist health and qigong
practices.
With Master Li Ching-yun's original teachings as a guide, Stuart
Olson presents an authentic yet accessible approach to this unique
practice. Each exercise is accompanied by original text from Master
Li, step-by-step instructions for each posture, illustrations of
the positions, and insights on theory and practice. Because the
Eight Brocades are the foundation of all qigong, this book provides
valuable advice for all practitioners, regardless of the style they
practice or the depth of their experience.
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu
is the only martial art based on the fighting skills of an insect.
This fascinating system utilizes swift, methodical movements for
defence and attack, and is well respected as an art that helps
practitioners develop great strength and perseverance. "The
Complete Guide to Northern Praying Mantis Kung Fu" provides an
in-depth look at the history and practice of this remarkable
martial art. Author Stuart Alve Olson, a student of T. T. Liang,
draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but
includes detailed description of all major schools, styles, and
lineages. What sets this book apart from other works on Praying
Mantis is its philosophical depth; author Olson gives a clear
account of the development of the art and the Taoist principles
from which it arose. This book provides the basis for not only
mastering the martial art of Praying Mantis Kung Fu but also
mastering oneself - the true goal of all martial arts.
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